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Triceps Dip Modifications

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5 Minute Workouts • 5m 49s

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  • Triceps Dip Modifications

    Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.

    #1 Modification - dips using hexagon weights
    #2 Modification - dips using a bench
    #3 Substitution - kneeling triceps extension...

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