Take 5 minutes to prepare your body for a run. Great for any distance!
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
5-10 minute mini sessions that you can add-on to any workout!
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
