Seated Stretches
5 Minute Workouts • 3m 34s
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
Up Next in 5 Minute Workouts
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Tip: Everyday TA (Standing Abs)
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
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Push-Up Progressions
Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...
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Triceps Dip Modifications
Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.
#1 Modification - dips using hexagon weights
#2 Modification - dips using a bench
#3 Substitution - kneeling triceps extension...
