5 Minute Abs
Abs + Core: no planks • 6m 15s
Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
Up Next in Abs + Core: no planks
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Transverse Abs: 7 for the TA
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
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Express Cardio Barre Abs
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
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Tip: Everyday TA (Bedtime Abs)
Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.
