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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Add On: Lower Abs

Abs + Core: no planks • 10m

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  • Ab Burn

    Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.