Up Next in Abs + Core: no planks

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  11:20

  Ab Burn

  Ab Burn

  Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

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  10:36

  Functional Core

  Functional Core

  Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

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  09:20

  Abs

  Abs