Watch this video and more on Moms Into Fitness
Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!
5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.