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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Everyday TA (Bedtime Abs)

Abs + Core: no planks • 5m 27s

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    Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...