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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio Barre Abs

Abs + Core: no planks • 17m

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    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

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    Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...