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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio Barre Abs

Abs + Core: no planks • 17m

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  • Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.