Express Cardio Barre Abs
Abs + Core: no planks • 17m
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
Up Next in Abs + Core: no planks
-
Tip: Everyday TA (Bedtime Abs)
Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.
-
Mat Pilates
Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...
-
Abs - Back - Inner Thighs - Shoulders
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders
