Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Basics A

Abs + Core: no planks • 7m 58s

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  • Ab Burn

    Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

  • Add On: Lower Abs

    5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball