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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 3A

Abs + Core: no planks • 13m

Up Next in Abs + Core: no planks

  • Core Progression 3B

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 2

  • Tip: Everyday TA (Standing Abs)

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.

  • Train your Transverse Abs

    When you are working on rehabbing your abs (whether it was 5 babies ago or recently), it is important that you focus on strengthening the transverse abdominis and pelvic floor. About 85% of us don't know how to activate these important muscles.

    So what are some easy ways to work the transverse a...