When you are working on rehabbing your abs (whether it was 5 babies ago or recently), it is important that you focus on strengthening the transverse abdominis and pelvic floor. About 85% of us don't know how to activate this important muscle.
So what are some easy ways to work the transverse abdominis and what benefits can you expect to get from this muscle? For starters, it can help to improve your posture, help to decrease lower back issues, as well as improve your physique.
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
