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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Functional Core

Abs + Core: no planks • 10m

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  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.

  • Tip: Core & Posture

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.

  • Ab Rehab

    When you are working on rehabbing your abs (whether it was 5 babies ago or recently), it is important that you focus on strengthening the transverse abdominis and pelvic floor. About 85% of us don't know how to activate this important muscle.

    So what are some easy ways to work the transverse abd...