Gentle Core Routine
Abs + Core: no planks • 9m 34s
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.
Up Next in Abs + Core: no planks
-
Core Progression 3A
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
-
Core Progression 3B
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
-
Train your Transverse Abs
When you are working on rehabbing your abs (whether it was 5 babies ago or recently), it is important that you focus on strengthening the transverse abdominis and pelvic floor. About 85% of us don't know how to activate these important muscles.
So what are some easy ways to work the transverse a...
