5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights

Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

5-10 minute mini sessions that you can add-on to any workout!

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

5-10 minute mini sessions that you can add-on to any workout!

5-10 minute mini sessions that you can add-on to any workout!

5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball

Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

8 must-do stretches after any workout! Complete with advanced layers.

Recovery based workout full of feel good stretches!

One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

Take 5 minutes to prepare your body for a run. Great for any distance!