Enhance your daily workout with a 5-10 minute add-on session. Choose from stretch and strength workouts.
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
8 must-do stretches after any workout! Complete with advanced layers.
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
Take 5 minutes to prepare your body for a run. Great for any distance!