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Add-On Sessions (5-10 minute enhancements)

Add-On Sessions (5-10 minute enhancements)

Enhance your daily workout with a 5-10 minute add-on session. Choose from stretch and strength workouts.

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Add-On Sessions (5-10 minute enhancements)
  • Add On: Barre Glutes

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair

  • Add On: Glutes

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights

  • Stretch: tight hips

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

  • Stretch: 3 quick stretches for tight hips

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: quads & hams

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

  • Stretch: tight chest & rounded shoulders

    5-10 minute mini sessions that you can add-on to any workout!

  • Add On: side body

    5-10 minute mini sessions that you can add-on to any workout!

  • Add On: Lower Abs

    5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball

  • Add On: triceps, biceps & shoulders

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Ab Burn

    Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Add On: Abs

  • Add On: Burst Cardio