Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Add-On Sessions (5-10 minute enhancements)

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Add On: Abs