5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights
Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
