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Stretch: Quads & Hams

Add-On Sessions (5-10 minute enhancements) • 9m 20s

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

Up Next in Add-On Sessions (5-10 minute enhancements)

07:38

Stretch: tight chest & rounded shoulders

Stretch: tight chest & rounded shoulders

5-10 minute mini sessions that you can add-on to any workout!
11:26

Add On: side body

Add On: side body

5-10 minute mini sessions that you can add-on to any workout!
10:43

Add On: Lower Abs

Add On: Lower Abs

5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball