Day 10: Fierce Core & Stretch (No Impact)
Advanced HIIT Challenge • 34m
This Duo circuit workout is ALL core + mobility. We do two core exercises followed by mobility and stretching. Not only does this workout feel good, but we introduce unique core exercises to work all aspects of the core.
Circuit 1:
Elbow Plank to Inverted V
Hyperextension with Twist
Circuit 2:
Transverse Crunch
Oblique Plank Twist
Circuit 3:
Low Ab Isolation
Core Rainbow with Dumbbell
Circuit 4:
Hover with Pelvic Tilt
Hyperextension to Plank
Equipment Needed: one light or medium dumbbell.
Up Next in Advanced HIIT Challenge
-
Day 11: Moderate Cardio
Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...
-
Day 11: Athletic Stretch
This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.
-
Day 12: Cross Training
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.
