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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 11: Moderate Cardio

Advanced HIIT Challenge • 1m 22s

Up Next in Advanced HIIT Challenge

  • Day 11: Athletic Stretch

    This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.

  • Day 12: Cross Training

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.

  • Day 13: Yoga HIIT

    Two minutes of yoga flow mixed with one minute cardio based movement.