Day 11: Moderate Cardio
Advanced HIIT Challenge • 1m 22s
Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR - take a continuous walk or jog.
https://studio.momsintofitness.com/workout-type-cardio
Up Next in Advanced HIIT Challenge
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Day 11: Athletic Stretch
This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.
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Day 12: Cross Training
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.
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Day 13: Yoga HIIT
Two minutes of yoga flow mixed with one minute cardio based movement.
