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Watch this video and more on Moms Into Fitness

Day 13: Yoga HIIT

Advanced HIIT Challenge • 39m

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  • Day 14: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...