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Day 13: Yoga HIIT
Advanced HIIT Challenge • 39m
Two minutes of yoga flow mixed with one minute cardio based movement.
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Day 14: Rest Day
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...
