Day 8: HIIT & Stretch
Advanced HIIT Challenge • 40m
This workout is full of goodness! Start off with a dynamic warm up, followed by a HIIT pyramid and finish with a static feel-good flexibility session. This advanced workout is timed so you can maximize each exercise 45 seconds on 15 seconds off:
Pyramid 1-10, repeat 10-1
Switch Lunge to 2 Presses
Lunge Swings (dominant side)
Lunge Swings (less dominant side)
Dead Bug Chest Press
Pilates Stick Ab Lifts
Unilateral Squat & Snatch
Triceps Dip & Reach
Plank Dumbbell Pass
Waistline Wood Chop
Equipment needed: medium dumbbells.
Up Next in Advanced HIIT Challenge
Day 9: HIIT & Sweaty
Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 29-minute ALL cardio workout...that way you...
Day 10: Fierce Core & Stretch (No Imp...
This Duo circuit workout is ALL core + mobility. We do two core exercises followed by mobility and stretching. Not only does this workout feel good, but we introduce unique core exercises to work all aspects of the core.
Elbow Plank to Inverted V
Hyperextension with Twist
Day 11: Moderate Cardio
Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...