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Day 8: HIIT & Stretch

Advanced HIIT Challenge • 40m

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    Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 29-minute ALL cardio workout...that way you...

  • Day 10: Fierce Core & Stretch (No Imp...

    This Duo circuit workout is ALL core + mobility. We do two core exercises followed by mobility and stretching. Not only does this workout feel good, but we introduce unique core exercises to work all aspects of the core.

    Circuit 1:
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  • Day 11: Moderate Cardio

    Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...