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Day 9: HIIT & Sweaty

Advanced HIIT Challenge • 29m

Up Next in Advanced HIIT Challenge

  • Day 10: Fierce Core & Stretch (No Imp...

    This Duo circuit workout is ALL core + mobility. We do two core exercises followed by mobility and stretching. Not only does this workout feel good, but we introduce unique core exercises to work all aspects of the core.

    Circuit 1:
    Elbow Plank to Inverted V
    Hyperextension with Twist

    Circuit 2:...

  • Day 11: Moderate Cardio

    Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...

  • Day 11: Athletic Stretch

    This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.