Up Next in Advanced HIIT Challenge
Day 1: HIIT & Stretch
This workout is full of goodness! Start off with a dynamic warm up, followed by a HIIT pyramid and finish with a static feel-good flexibility session. This advanced workout is timed so you can maximize each exercise 45 seconds on 15 seconds off:
Pyramid 1-10, repeat 10-1
Switch Lunge to 2 Presse...
Day 2: EMOM Cardio
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.
Day 3: Core, Mobility and HIIT Cardio
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Tabletop to Low Ab Lift
(Advanced add pistol...