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In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipm...
The August Calendar strikes a balance between sweaty HIIT workouts and lower-impact barre and Pilates workouts -- in under 25 minutes each day.
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.