Cardio Buns & Legs HIIT Interval
2022 August Calendar • 26m
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
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Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: two sets of weights.
Fast & Fierce
One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...