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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Low Impact Tabata Cardio

August Calendar • 19m

Up Next in August Calendar

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    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
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    Hammer to Reverse Row
    Triceps Extensio...

  • Superset Arms and Abs

    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

    Equipment needed: one light and one heavy set of weights.

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