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Tabata Cardio Core

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Sweat It Out Cardio

August Calendar • 25m

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  • Tabata Cardio Core

    8 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed.

    Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exercise), is a short intense workout that burns ener...

  • Tip: Outdoor Exercise