LEVEL: Intermediate, Advanced
LENGTH: 4 weeks
WORKOUTS: 19-45 minutes
This program is the perfect cross training compliment for runners, cyclists, swimmers, walkers, or any cardiovascular activity. It's 3 days a week focused on strength, dumbbell training, functional fine-tuning, core, and mobility. This is one of my favorite programs of ALL TIME and the exact workouts I pair with my running schedule! It's 20 years of exercise science and sweat built into one program. By Fridays, I will load your week ahead. We focus on all planes of motion to keep your body healthy and balanced. Don't miss this!
Balanced Athlete launches April 12th with a companion Runners Guide. This program is the perfect cross training compliment for runners, cyclists, swimmers, walkers, or any cardiovascular activity. It's 3 days a week focused on strength, dumbbell training, functional fine-tuning, core, and mobilit...
In order to strengthen any muscle you have to load it—that means that you have to work it beyond the point of its previous condition. We do this in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 6 different exercis...
10 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance ...
Six core and mobility moves paired with a glute series and supplemental stretching.
Take 5 minutes to prepare your body for a run. Great for any distance!
Great as a stand-alone stretch session, or add at the end of a walk or run!
Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
afterwar...
Single-sided exercises help you find imbalances and fix them. They also create a BURN in your muscles! We sprinkle in single sided workouts, but sometimes not often enough. Because they take more time. But this Full Body Strength workout is a MUST! Equipment needed: medium weights, optional heav...
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: TRX.
Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...
Try these 5 really important core exercises!
A series of functional exercises to strengthen the core.
A recovery based workout full of feel good stretches!
If you spend a lot of time sitting in a chair, these six stretches are for you!
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance lo...
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
