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Recovery

Balanced & Fit Athlete • 10m

Recovery based workout full of feel good stretches!

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    Stretch: Recovery

    Stretch: Recovery

    A recovery based workout full of feel good stretches!

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    If you spend a lot of time sitting in a chair, these six stretches are for you!

  • Strength
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    Strength

    A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).

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