Balanced Athlete launches April 12th with a companion Runners Guide. This program is the perfect cross training compliment for runners, cyclists, swimmers, walkers, or any cardiovascular activity. It's 3 days a week focused on strength, dumbbell training, functional fine-tuning, core, and mobility. This is one of my favorite programs of ALL TIME! It's 20 years of exercise science and sweat built into one program. We focus on all planes of motion to keep your body healthy and balanced. Don't miss this!
In order to strengthen any muscle you have to load it—that means that you have to work it beyond the point of its previous condition. We do this in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 6 different exercis...
