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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core & Mobility for Athletes

Balanced & Fit Athlete • 27m

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    Take 5 minutes to prepare your body for a run. Great for any distance!

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    Great as a stand-alone stretch session, or add at the end of a walk or run!

  • Tip: Running and your Pelvic Floor

    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
    afterwar...