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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Functional HIIT

Balanced & Fit Athlete • 28m

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    Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...

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