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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Functional HIIT

Balanced Athlete • 28m

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    10 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance ...

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    Six core and mobility moves paired with a glute series and supplemental stretching.

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