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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Functional Strength

Balanced & Fit Athlete • 43m

Up Next in Balanced & Fit Athlete

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    Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...

  • Stretch Dynamic: Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!