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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Functional Strength

Balanced Athlete • 43m

Up Next in Balanced Athlete

  • TRX Intervals II

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: TRX.

  • Stretch: quads & hams

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

  • Stretch: Feet Rolling