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Balanced & Fit Athlete • 43m
We will be strengthening your body in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 8 different exercises, finishing with your core. Equipment needed: medium weights, light weights < 5 lbs., and optional resistance loop.
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Stretch Dynamic: Running Warm Up
Take 5 minutes to prepare your body for a run. Great for any distance!
Great as a stand-alone stretch session, or add at the end of a walk or run!