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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Saturday Stretch

Balanced & Fit Athlete • 14m

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  • Single Side Strength

    Single-sided exercises help you find imbalances and fix them. They also create a BURN in your muscles! We sprinkle in single sided workouts, but sometimes not often enough. Because they take more time. But this Full Body Strength workout is a MUST! Equipment needed: medium weights, optional heav...

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    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.