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Strength

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Seated Stretches

Balanced & Fit Athlete • 3m 34s

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  • Strength

    A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).

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    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: tight hips

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller