GET 25% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: MOTHERSDAY21 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Strength

Balanced Athlete • 36m

Up Next in Balanced Athlete

  • Stretch: 3 quick stretches for tight ...

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: tight hips

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

  • Cross Training Intervals II

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance lo...