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Stretch: 3 quick stretches for tight hips
Balanced & Fit Athlete • 4m 41s
5-10 minute mini sessions that you can add-on to any workout!
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Stretch: Feet Rolling
Stretch: Post-Run Foam Roll
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
Stretch: Quads & Hams
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)