Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn More

Already subscribed? Sign in

Stretch: quads & hams

Balanced & Fit Athlete • 9m 20s

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

Up Next in Balanced & Fit Athlete

×