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Stretch: Tight Hips
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
Tip: How do I know I need Physical Th...
PT’s specialize in the musculoskeletal system and how it has to ALL work together for efficient and pain free motion. Our bodies are REALLY good at compensating, and it is so helpful to have someone who is skilled in finding those compensations, correcting them and showing you how to keep them fr...
Tip: Moderate Steady State Cardio
What is the best type of cardio?