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Stretch: Tight Hips
Balanced & Fit Athlete • 14m
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
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Tip: How do I know I need Physical Th...
PT’s specialize in the musculoskeletal system and how it has to ALL work together for efficient and pain free motion. Our bodies are REALLY good at compensating, and it is so helpful to have someone who is skilled in finding those compensations, correcting them and showing you how to keep them fr...
Tip: Moderate Steady State Cardio
What is the best type of cardio?
Tip: Running and your Pelvic Floor
Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then