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TRX Intervals I

8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)...

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Tip: Seated Stretches

Balanced & Fit Athlete • 3m 34s

We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!

Up Next in Balanced & Fit Athlete

  • TRX Intervals I
    34:18
    TRX Intervals I

    TRX Intervals I

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: TRX.

  • TRX Intervals II
    32:29
    TRX Intervals II

    TRX Intervals II

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: TRX.

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