Balanced Body Prep: NEW

Balanced Body Prep: NEW

A three-week prep course for those athletes out there that have been dormant for awhile. We ease you in to reduce injury and wake-up your muscle memory before starting the full program. This is home base...the program you come back to when you 'fall off the bandwagon'.

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Balanced Body Prep: NEW
  • What is Balanced Body Prep?

    A three-week prep course for those athletes out there that have been dormant for awhile. We ease you in to reduce injury and wake-up your muscle memory before starting the full program. This is home base...the program you come back to when you 'fall off the bandwagon'.

  • Core Strength, Alignment & Arms

    This workout progresses your core into adding movement. Includes various muscles to emphasize core stability. And functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body. This workout is from our 30 Day Resto...

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

  • Lower Abs & Buns

    Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

  • Ab Rehab

    When you are working on rehabbing your abs (whether it was 5 babies ago or recently), it is important that you focus on strengthening the transverse abdominis and pelvic floor. About 85% of us don't know how to activate this important muscle.

    So what are some easy ways to work the transverse abd...

  • Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Cardio MixBox 2

    This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Balanced-Body-Prep-Calendar-4-Days-Week.pdf

    220 KB

  • Balanced-Body-Prep-Calendar-5-Days-Week.pdf

    275 KB

  • Progress-Tracker.pdf

    21.5 KB