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BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance,and recipes for moms, designed by a mom.
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What is Balanced Body Prep?
A three-week prep course for those athletes out there that have been dormant for awhile. We ease you in to reduce injury and wake-up your muscle memory before starting the full program. This is home base...the program you come back to when you 'fall off the bandwagon'.