A three-week prep course for those athletes out there that have been dormant for awhile. We ease you in to reduce injury and wake-up your muscle memory before starting the full program. This is home base...the program you come back to when you 'fall off the bandwagon'.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
