Up Next in Balanced Body Prep

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  26:00

  Basic Barre

  Basic Barre

  Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.

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  24:14

  Basic Lower Body

  Basic Lower Body

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  09:01

  Core Principles Workout

  Core Principles Workout

  We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!