GET 30% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Basic Strength

Balanced Body Prep • 23m

Up Next in Balanced Body Prep

  • Basic Barre

    Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.

  • Core Principles Workout

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!