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Basic Strength
Balanced Body Prep • 23m
Up Next in Balanced Body Prep
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Basic Barre
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
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Basic Lower Body
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Core Principles Workout
We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!