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Access the Workout Calendar
Balanced Body Prep • 1m 19s
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to the PDF at the bottom of the workouts videos.
Up Next in Balanced Body Prep
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Basic Strength
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Basic Barre
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
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Basic Lower Body
