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BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance,and recipes for moms, designed by a mom.
LENGTH: 4 weeks - the program is five-days a week with a four day option.
Balance is about achieving optimal health without going to extremes. Regardless of how busy we are, efficient and effective fitness programs result in a 'balanced body' that keeps you strong, vibrant, and injury-free so you can do the things you love to do.
In pursuit of my own balanced approach, I've created a program that I think is really needed at this point in out lives. A program mixing strength and power training with Pilates and Barre. Balanced Body focuses on power, strength, and intense cardio at the beginning of each week when energy is as its highest, then moves into Pilates and Barre to stretch and tone. Our goal: combine a healthy balance of cardio, power, strength, and stretching so our heart and bones remain strong!