LEVEL: All
LENGTH: 4 weeks - the program is five-days a week with a four day option.
Balance is about achieving optimal health without going to extremes. Regardless of how busy we are, efficient and effective fitness programs result in a 'balanced body' that keeps you strong, vibrant, and injury-free so you can do the things you love to do.
In pursuit of my own balanced approach, I've created a program that I think is really needed at this point in out lives. A program mixing strength and power training with Pilates and Barre. Balanced Body focuses on power, strength, and intense cardio at the beginning of each week when energy is as its highest, then moves into Pilates and Barre to stretch and tone. Our goal: combine a healthy balance of cardio, power, strength, and stretching so our heart and bones remain strong!
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or...
This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...
This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
