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Balanced Body: NEW
Balance is about achieving optimal health without going to extremes. Regardless of how busy we are, efficient and effective fitness programs result in a 'balanced body' that keeps you strong, vibrant, and injury-free so you can do the things you love to do.
In pursuit of my own balanced approach, I've created a program that I think is really needed at this point in out lives. On October 19th, we launch Balanced Body. Here's what you can expect:
A program mixing strength and power training with Pilates and Barre.
A three-week prep course for those athletes out there that have been dormant for awhile. We ease you in to reduce injury and wake-up your muscle memory before starting the full program.
Balanced Body focuses on power, strength, and intense cardio at the beginning of each week when energy is as its highest, then moves into Pilates and Barre to stretch and tone.
The program is five-days a week with a four day option.
We introduce 12 - 13 new workouts all within 25 minutes long.
Our goal: combine a healthy balance of cardio, power, strength, and stretching so our heart and bones remain strong!