Live stream preview
5 Minute Abs
Balanced Barre & Dumbbells • 6m 15s
Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
Up Next in Balanced Barre & Dumbbells
Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towe...
8 athletic moves to work the heart muscle.
Barre Arms & Abs
The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.