Balance is about achieving optimal health without going to extremes. Regardless of how busy we are, efficient and effective fitness programs result in a 'balanced body' that keeps you strong, vibrant, and injury-free so you can do the things you love to do.
In pursuit of my own balanced approach, I've created a program that I think is really needed at this point in out lives. A program mixing strength and power training with Pilates and Barre. Balanced Body focuses on power, strength, and intense cardio at the beginning of each week when energy is as its highest, then moves into Pilates and Barre to stretch and tone. Our goal: combine a healthy balance of cardio, power, strength, and stretching so our heart and bones remain strong!
The program is five-days a week with a four day option. It is for ALL fitness levels!
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
