Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or yoga strap.
This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...
This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
