One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
